3 minutes a day helps me stronger

If your sex life is poor, this is a sign of impotence, then you should do simple exercises to help strengthen the issue. Beauty experts claim that these activities will not only help you slim but also help improve sexual health.

These exercises focus on movement, hip, abdomen and pelvic muscles. Each exercise lasts 30 seconds. 2 separate motion exercises within 20 seconds. You should perform each exercise for 5 times.

Movement 1: Turn the pillow
First you stand up straight, right foot forward, leaning down, knees and 2 are perpendicular. Then, holding the kettlebell with both hands (depending on the person's health) at shoulder height. Already mentioned as high as possible. This exercise focuses on hip and abdominal muscles.

Movement 2: pyuorcheung
Choose the one with the bar straight and solid. You cling to himself, then moves such as bicycle movement. This exercise strengthens the shoulder and abdominal muscles.

Movement 3: Star Souvenir Dog Run
Started to spread like a dog. Then lie back and leg movements such as sycamore. And then bending back like dogs. This exercise helps your hips.

Movement 4: VS
This exercise is named after the famous fashion underwear with a mysterious shape. Sleeping turned sideways, arm Hold, other stretches. When hip high in positions 1, 2. Then soften the hips down to the floor. Repeat this movement often.

Motion 5: Turn 360 degrees
First you have to Hold hands holding behind and knee bend as shown. When rotated clockwise and counter clockwise direction by foot. This exercise helps facilitate the entire body.

Motion 6: Sit
Movement sit this claim stand up straight kanthekcheung, back straight. Softened back down to knee to hip height, buttocks when sitting.

Then lift your nose up and chain crane leg up as high as possible. This exercise helps tightening buttocks, thighs, while urging more blood flow to the penis, enhances sexual ability.

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