Some things you should stop doing the vagina

Care is the most important thing that all women need to know to prevent the spread of bacteria or other diseases. Some products have lower pH levels, improve health and eliminate odor but in fact these products can affect more harm than good.

Some methods to care for the hair on the genitals well

A sauna or steam
Some celebrities have penetrated the secrets that they get the benefit from the steam of their genital area. This way is to sit on a sensor contains mugwort tea combined with other spicy plants to be placed under the vagina. Follow this rule China steam into it, wash the vagina, uterus and virus infection.

Gynecological experts said, however, need to prepare for the implementation of this. Without any scientific evidence that hot steam can cause inflammation of the vagina and vaginal lips or not.

Ink spray for vaginal washing
Many women use this spray wash to clean the vagina, but according to the doctors realized that this was not the right thing to do.
Shooting ink washing can cause infections that can cause infertility and sexually transmitted infections. The only place that should be cleaned regularly vaginal exterior skin is called vaginal lips. Must clean front to back when using the bathroom and wash the vaginal lips gently using just warm water shower.

Use detergents and scented soaps
Nearly everyone had redness caused by soap or other cleaning products and it does not cause skin irritation, but it can also cause kidney infection and inflammation of the vagina. Soaps made up to get rid of fat that protects the skin and cause dry skin. When a substance naturally present in the vagina and vaginal lips are rid of all infections and rashes will start to happen. Industrial use warm water to wash your genitals during a shower.

The hole
Although it is very popular for many years, but it has still not been recognized yet. Initially speaking, vaginal health, this really sucks. Example: It is very difficult to be able to know whether the hole is using the correct way and sanitation equipment to make the hole or not. The hole can cause redness, bacteria and viruses into the genital area.

Oil used to treat yourself
Therapeutic essential oils can be used almost anywhere on the body, but except for the health of the vagina is something you are not used here. Many doctors said that patients who come into the office to treat inflammation, infection and rash are caused by the use of essential oils to treat vaginal dryness. These oils are very strong and it should not be used on arousal.

How to strengthen your vaginal health
Eating yogurt and rice bromide antibiotics
Bromide policy antibiotics found in yogurt and supplements taken assisted vaginal bacteria. When bad bacteria can overcome the good bacteria in the vaginal yeast infection will occur. Eating foods that contain bromide rice romantic and eating yogurt can help maintain a healthy bacterial balance and avoid a yeast infection.

garlic
Eating garlic every day can help maintain balance in the vagina and avoid infections.

Exercise
- Yoga
This exercise can help those who suffer from incontinence, strengthen pelvic muscles, bladder, uterus and vagina.

- Vaginal exercises
Vaginal exercises involve squeezing your vagina as you're trying to urinate, can help strengthen the lining of the vagina and pelvic muscles. Vaginal exercises should make every 5 seconds and repeat 15-20 times per second.

Posted in: Sex